Deep Sleep Meditation
Sun, Sep 08
|Ridgefield
💤 Feeling overwhelmed and sleep-deprived? Join us for a transformative "Deep Sleep Meditation" workshop led by certified instructor Joy Hoffman.
Time & Location
Sep 08, 2024, 7:00 PM – 8:15 PM
Ridgefield, 353 Main St, Ridgefield, CT 06877, USA
About the event
Here's what you can expect: -Learn techniques to quiet the mind and promote deep relaxation. -Reduce stress, anxiety, and chronic inflammation. -Experience restorative benefits equivalent to 3-4 hours of sleep! -No prior experience necessary. -Chair meditation available. -Suitable for all ages. Please Bring: -2-3 blankets -Yoga mat (or let us know if you need one) -Eye pillow/washcloth (optional) -Bolster for under knees (optional) Instructor Joy Hoffman is passionate about helping others achieve inner peace and well-being through Deep Sleep Meditation. She is a certified Yoga Nidra and Therapist with extensive experience, including supporting the Sandy Hook community. 🕊️